28 Day Eating Plan
Real food to help you achieve your goals
First things first, this is not a DIET. Diets don’t work. If they do, they last for a few weeks before you realise that you can’t sustain the amount of food you are eating or they are so restricted that you throw the towel in. What we are aiming for in the 28 days is to:
l Educate you on the types of foods that you can eat on a regular basis
l Lose body fat and improve body shape
l Provide you with healthy, tasty recipes that you can eat and enjoy
l Give you a feeling of how the body should feel. Not tired, achy, bloated, flabby
l Show you how to integrate exercise into your lifestyle which is short and sustainable
The major benefits of this eating plan are that you get to eat REAL food. There is no more point systems, calorie counting or weighing of food. You may have tried many diets or eating plans
previously. However, if you have found you have regained the weight or still feel tired and bloated, then the diet didn’t work. You have probably heard us say before “Abs are made in the kitchen” or
“You can’t out train a bad diet”. These quotes don’t imply that everyone wants a flat stomach but often we believe that we can eat LOTS of junk food on a REGULAR basis and undo this by exercising, this doesn’t and will never work, sorry. This program will include exercise but our main focus is nutrition. Exercise and activity is essential for a healthy lifestyle and helps us burn calories, shape your body, increase energy and plays an important role in weight loss.
