I am Strong I am Fit
I am Determined I will Succeed
Waiver of Liability
What you are about to undertake is an advanced fitness program. Injuries may occur in any workout program as with this specific program written by Stew Smith. By downloading the program, you are waiving any liability to Stew Smith or StewSmith.com.
This is a recommended program that has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen.
Table of Contents
About the Author
Introduction / Five Phases of Fitness Stretching Program
Exercises Explained Workouts Explained Nutrition information
The 45 Day Beginner Workout