The Ultimate Guide for Fat Loss Success
Excercise, Nutrition and Motivation Free Program
TABLE OF CONTENTS
FTB Overview 3
How to Use This Program 4
FTB Exercise Program Outline 5-7
FTB Exercise Form 8
How to Follow the Workouts 9
FTB The Science Behind It 10-11
FTB Exercise Rules 12
FTB Dietary Guidelines 13
FTB 5 Phases of the Diet 14-15
FTB Peri-Workout Nutrition Guidelines 16
FTB Sample Dietary Guideline and Week to Week Calorie Plan 17-18
FTB Nutrition Rules 19-20
FTB Motivation 21-22
FTB 10 Key Tips for Success 23
FTB FAQ 24
FTB Master Food List 25-27
FTB Chef Buff Sample Meal Index 28-34
FTB Chef Buff Sample Meal Listing 35
FTB Free Program vs. Platinum Program 36